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VIDEO EXERCISE
Boost your positivity and create a sense of connectedness.
Boost your energy.
Simple breathing exercise to clear your mind.
AUDIO EXERCISE
Simple mindfulness exercise to help you appreciate your surroundings.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
