A collection of resources and exercises that you can do at your own leisure to improve your well-being
February 12, 2024
Ways To Say “No” To Friends
And remember: you don’t have to feel guilty about it
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February 07, 2024
Unlocking Deeper Connections
A Guide To Communicating Your Love Language To Your Partner
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December 19, 2023
5 Christmas Journal Prompts For Self-Reflection
Unpack all your thoughts and feelings to know the true meaning of the season.
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November 24, 2023
5 Non-Material Christmas Gift Ideas
This season, let’s focus on connection and well-being
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November 10, 2023
4 Ways To Set Healthy Boundaries For The Holiday Season
Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.
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November 09, 2023
6 Simple Ways To Practice Gratitude Everyday
When you have a gratitude mindset, you attract a more abundant life
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November 09, 2023
Busting The Top 5 Burnout Myths
So you can work hard but still be well
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November 03, 2023
Build Better Men: 7 Ways To Overcome Toxic Masculinity
Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.
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October 27, 2023
5 Common Myths About Grief Debunked
Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better
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October 19, 2023
10 Steps To Help Someone Begin Therapy
Learn effective strategies to inspire friends and family to consider therapy for improved well-being.
Continue Reading
February 12, 2024
Ways To Say “No” To Friends
And remember: you don’t have to feel guilty about it
Continue Reading
February 07, 2024
Unlocking Deeper Connections
A Guide To Communicating Your Love Language To Your Partner
Continue Reading
December 19, 2023
5 Christmas Journal Prompts For Self-Reflection
Unpack all your thoughts and feelings to know the true meaning of the season.
Continue Reading
November 24, 2023
5 Non-Material Christmas Gift Ideas
This season, let’s focus on connection and well-being
Continue Reading
November 10, 2023
4 Ways To Set Healthy Boundaries For The Holiday Season
Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.
Continue Reading
November 09, 2023
6 Simple Ways To Practice Gratitude Everyday
When you have a gratitude mindset, you attract a more abundant life
Continue Reading
November 09, 2023
Busting The Top 5 Burnout Myths
So you can work hard but still be well
Continue Reading
November 03, 2023
Build Better Men: 7 Ways To Overcome Toxic Masculinity
Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.
Continue Reading
October 27, 2023
5 Common Myths About Grief Debunked
Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better
Continue Reading
October 19, 2023
10 Steps To Help Someone Begin Therapy
Learn effective strategies to inspire friends and family to consider therapy for improved well-being.
Continue Reading
This toolkit will focus on the mental health needs of employees from Argentina, Colombia, and Mexico. It will also provide recommendations and steps that business leaders can take to create a workplace culture that builds happier, healthier, and more productive Latino employees.
- The World Health Organization said that depression is the leading mental health disorder in Latin America, with 5% of the adult population affected by it.
- 40% of LATAM workers have suffered from working too hard or burnout in 2020, mainly from high workloads brought about by remote working.
Here are statistics, visuals, and messaging templates that you can use to communicate your company’s support for creating a mentally healthy workplace throughout Mental Health Awareness Month.
- According to the WHO, global prevalence of anxiety and depression increased by 25% in the first year of the pandemic alone.
- It is expected that there will be another wave of stress and anxiety as millions start returning to work onsite after nearly two years of working from home.
Here are statistics, visuals, and messaging templates that you can use to communicate your company’s support for creating a mentally healthy workplace.
- According to the WHO, 60% of the global population is employed. 15% of working adults suffer from mental disorders and stigma. However, mental health has yet to be set as a priority in the workplace.
- To effectively address these concerns, it is crucial for companies to invest more in mental health programs and resources to improve employee well-being and promote a mentally healthy, productive, and stigma-free environment where both employees and the organization can thrive.